A member at Weight Watchers online posted a Christmas challenge that I like. I decided to give it a go.....it could only benefit me. I have a hard time getting myself motivated to exercise, so starting a challenge will help me to retain some desire to get something accomplished.
Here are the details of the challenge:
In addition to our normal exercise routine, we will do the following: 1. 100 Crunches in increments of 25 2. 100 Push ups in increments of 25 3. 100 Lunges in increments of 25 4. 100 Squats in increments of 25
THESE CAN BE DONE ALL AT ONCE OR 25/50 AT A TIME. PUSH-UPS CAN BE DONE ON THE FLOOR OR AGAINST THE WALL.
Each day I will list the requirements for our challenge posted as questions: 1. Did you earn AP's 2. How many AP's 3. Situps? (how many) 4. Crunches? (how many) 5. Lunges? (how many) 6. Squats? (how many) Link
I've simply got to get more motivated. Of course, it doesn't help when I have to fix our meals differently. I can get away with making some low-fat, low calorie meals, but some of them I've found will NOT be eaten by my clan. I'm not a fan of making two meals, but sometimes it just has to be. I can't live on spaghetti and sandwiches alone.